Posts

.....

...... The make up can be miracles; my teacher from the college of make up artists one day said a really good sentence " In the life you need to have one profession and one art". This means that you need study a career or any type of profession that you want to do in the life and also have and art like play guitar, paint, make up, play tennis, etc... to create a balance in your life.  During the time that I was studying at the university I never understood the importance of having an art, I only focused on the works and evaluations that I had to present in order to obtain my professional degree. Two years after graduating I understood that there should be a balance in life between what I like to do and what is an obligation to do. On different occasions I was interested in doing sports that would get me out of the routine but I would fall back into it and once again put aside what I wanted to do. However, from the knowledge that the books and my own experience have given me,
Post a Comment
Read more

Change with yoga

CHANGE WITH YOGA Yoga  helps promote balanced development. " The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps  manage stress  and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move". (Vallei, 2022).  Practicing Yoga is the best way to take care of yourself because this practice can help you improve many essential skills in your life and also help you with your mental health and your physical health. One of the most important values when you practice yoga is that with the practice you can sleep better, lower your blood pressure and glucose levels, and you feel relaxed every day. All you have to do is have a routine every da
Post a Comment
Read more

Don't break the chain

OBJETIVE   Change is really important in our lives because all the time we need to improve different behaviors to achieve the goal that we want. In my case, the most important change is to have discipline and also change my food. Don't break the change for 66 days means that you need to follow the same  activities every day.  REFLECTOR  The productivity method commits you to completing a daily goal for an extended period of time. Each day that you complete your daily goal, you add an “x” to a calendar. Eventually, you build a chain of x’s that extends days, weeks, or months. This streak of accomplishments is increasingly rewarding and dissuades you from breaking the chain. Eventually you’re able to build a long-term habit like daily journaling or morning stretching. “Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.” Each “x” on your calendar represen
Post a Comment
Read more