Change with yoga


CHANGE WITH YOGA


Yoga helps promote balanced development. "The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move".(Vallei, 2022). 


Practicing Yoga is the best way to take care of yourself because this practice can help you improve many essential skills in your life and also help you with your mental health and your physical health. One of the most important values when you practice yoga is that with the practice you can sleep better, lower your blood pressure and glucose levels, and you feel relaxed every day. All you have to do is have a routine every day; the best way to stick to a routine is when you have a calendar and mark with an x every day you complete the task, this way you can remember that you need to complete the activity to get the result you want.


Yoga has many advantages that we saw in the previous text and studies confirm that it is really good for general health. However, if you want to practice Yoga you must learn the correct way to do the exercises because you can injure yourself if you use the wrong way of stretching. You don't have to be an expert but you do need to follow the basic steps to do Yoga. This exercise is easy to do because you don't need any tools to do yoga, you just need a quiet place and a rug to start your stretching and meditation.


The best way to change your life is by practicing Yoga, you can improve your skills and also your lifestyle. You will feel better about yourself because yoga also transmits energy, and helps you clear thoughts and stress levels that you may have to work, family, school, or daily life.















Bibliography


Vallei, A. (2022). Medindia. Retrieved from https://www.medindia.net/yoga-lifestyle/yoga-importance.htm


Johnson, O. (2022, 09). Me. Retrieved from https://betterme.world/articles/disadvantages-of-yoga/

Wack, M. (n.d.). Betterhelp. Retrieved from Betterhelp: https://www.betterhelp.com/advice/stress/the-benefits-of-yoga-for-stress-relief/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adpos

 



 

Comments

Post a Comment

Popular posts from this blog

Don't break the chain

OBJETIVE   Change is really important in our lives because all the time we need to improve different behaviors to achieve the goal that we want. In my case, the most important change is to have discipline and also change my food. Don't break the change for 66 days means that you need to follow the same  activities every day.  REFLECTOR  The productivity method commits you to completing a daily goal for an extended period of time. Each day that you complete your daily goal, you add an “x” to a calendar. Eventually, you build a chain of x’s that extends days, weeks, or months. This streak of accomplishments is increasingly rewarding and dissuades you from breaking the chain. Eventually you’re able to build a long-term habit like daily journaling or morning stretching. “Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.” Each “x” on your calendar represen
Read more

.....

...... The make up can be miracles; my teacher from the college of make up artists one day said a really good sentence " In the life you need to have one profession and one art". This means that you need study a career or any type of profession that you want to do in the life and also have and art like play guitar, paint, make up, play tennis, etc... to create a balance in your life.  During the time that I was studying at the university I never understood the importance of having an art, I only focused on the works and evaluations that I had to present in order to obtain my professional degree. Two years after graduating I understood that there should be a balance in life between what I like to do and what is an obligation to do. On different occasions I was interested in doing sports that would get me out of the routine but I would fall back into it and once again put aside what I wanted to do. However, from the knowledge that the books and my own experience have given me,
Read more